Ingredients:
1 banana (about 100 grams)
Cocoa powder 20g
Oatmeal 40g
Milk 50 ml
Eggs 2 chocolate in moderation
Making steps:
1. Prepare mashed banana: Mash the banana into puree.
2. Mix the dry powder: add cocoa powder and oatmeal to the mashed banana and mix well.
3. Add liquid: Pour in milk and continue to whisk until well blended.
4. Divide: Divide the mixture into five portions and place in paper cups, about 45-50 grams each.
5. Shape: Place the paper cups with the mixture in an air fryer and bake at 150 degrees for 10 minutes to shape.
6. Prepare the tart mixture: whisk the eggs with 50 ml of milk and sieve.
7. Fill the tartlets with the mixture: place a piece of chocolate in each paper cup and pour in the tartlet mixture.
8. Bake: Bake in an air fryer at 150 degrees for 15 minutes.
9. Decoration: Remove the tarts from the mold and sift cocoa powder on top.
Bananas are rich in potassium and vitamin C, which help heart health and boost immunity. Cocoa powder contains antioxidants that help reduce the risk of heart disease. Oatmeal is a low GI food that helps control blood sugar levels. Not only is this dessert delicious, it also provides a wide range of nutrients, making it a great choice for a healthy diet.
Banana Cocoa Oatmeal Tart is healthy, delicious and nutritionally balanced, making it an ideal choice for everyday dessert.